Day One (June 2) “The Impact of the Midlife Woman: Why this transition is the most important time of your life”

• The reality of being a midlife woman: why you need to take charge of your transition if you want to change the world for the better
• Why society owes everything to midlife women, and how you can step into that powerful role in this era of your evolution 
• How to live with intention in midlife, and make the most of the decades to come
• A simple exercise to help you overcome one of your biggest challenges: giving yourself the love and care you already give others
• The benefits of a fully connected wisdom practice: it goes way beyond meditation and mindfulness
• The building blocks of a strong foundation for evolution and positive growth: how your mind and your body work together to keep you energetic, blissful, and thinking clearly

Day Two (June 3)  “The Midlife Woman’s Body: how to take care of your vessel for change”

• How your individual values can create a jumping-off point for you to take better care of yourself, your loved ones, and the world at large
• The best foods to lower the inflammation causing your fatigue, brain fog, aches, pains… all kind of symptoms
• The lifestyle choices you can make to improve your day-to-day experience
• What you can do to work with mother nature to make the most of your genetic expressions
• The 5 Anti-inflammatory food changes you can make to upgrade your whole life
• How taking baby steps toward your lifestyle goals can get you there faster than you’d think possible

Day Three (June 4) “Putting Together Your Evolving Woman Plan: Connecting the dots on your personal roadmap to a happy, healthy future”